Releasing Old Patterns – The Gyroscope

https://suebovenizer.com/public_html/wp-content/uploads/audio/1st%20chakra_spring08.mp3 Especially around the holidays, we tend to fall into old (childhood) patterns when confronted by family stress and tensions. What seems like the littlest thing to an outsider can bring inner rage and pain to a family member whose buttons have been pushed. This is when visualizations can be very helpful to transmute stressful…

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Growing Positive Thoughts in this Economy

There is a belief out there that that goes something like “Thought precedes energy precedes manifestation.” Or in other words, when you have a thought, a little bundle of energy is created and it is this packet of energy that becomes the basis for the ability to manifest the original thought. Every thought we have…

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Balancing Ions

We are now moving into spring, the energies are rising and the desire to get back outside is palpable. As soon as the sun begins to warm and buds begin to poke out, we all just want to shed the winter layers and feel the sun on our skin. The lengthening rays of evening light…

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Sharing a Loving Frequency

In a past article, we explored the idea of finding and giving oneself love and self-care; with the notion that it is only through loving oneself that others can love you; and that others reflect the love back to you that you give yourself. I also put forward that like attracts like and if you…

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Follow Your Heart – Heart Math

As energies shift and change, and as the world continues to look more and more dire, there is something quite marvelous happening alongside the dismalness of it all. We continue to change as human beings energetically. I know I’ve spouted about this before, but now more than ever, when governments are misaligned, the money coffers…

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Finding Self Love

So many people are “looking for love in all the wrong places” as a popular song goes. How many internet sites offer the chance to meet like-minded people in the hopes of starting a blossoming relationship, trying to satisfy that empty hole where love should live; sweet promises of finding the right person to fill…

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Herb Garden Aromatherapy

Around this time of year we begin thinking and planning our herb gardens. For the most part, we choose the basic culinary herbs that most recipes call for. But have you ever stopped and wondered what therapeutic effects these plants have other than tasting good? Let’s explore some of these! Sweet Basil is one of the…

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Melt Down Meditation

You are invited to experience a relaxing meditation that will help to bring you down to a deep delta state of conscious sleep. In this delta state, you are still awake and able to hear my voice in your conscious mind, and yet the body has surrendered to a place of total relaxation and transcendence…

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Oils for Common Complaints

An easy resource to find suggested oils for many common complaints, catagorized by the condition or disease. These oils, depending on the ailment, can be burned in an aroma lamp, mixed in a carrier oil and applied, or put in a bowl of hot water and inhaled. Normally essential oils are too potent to be…

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Essential Oil Reflections

In the law of microcosms/macrocosms, it is believed that everything is reflected from the most minute to the most expansive. Spirals within spirals, patterns within patterns. The world shows you where you are by mirroring it back to you. I believe that this idea is even reflected in the art of aromatherapy. In my over…

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