From Whence it Came

Essential oils are distilled from the different parts of the plant; some come from the flowers, others are extracted from the leaves, and some utilize the whole plant for their therapeutic effects. In general, depending on where the oils are extracted from, we can get a hint as to their effect on the body. We…

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Top, Middle and Base Notes in Aromatherapy

In all my articles, I suggest which oils to use. I would like to now share with you how to blend the different oils to make a balanced and complete recipe for massage. Essential oils are broken down into three main categories when used for aromatherapy treatments. They are top notes, middle notes and base…

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Sweet Basil

Every spring I plant fresh basil in my herb garden so I can enjoy a summer of pesto sauces over my pasta dishes. Sweet basil is an easy herb to grow in this climate and has many uses, not only in cooking, but therapeutic as well. Originally grown around the Mediterranean, _ocimum basilicum_, is steam…

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Late Summer – Stomach and Spleen

It is late summer and the Chinese believe that now the Earth Element, which is comprised of the *Stomach* (yang organ) and *Spleen* (yin organ) meridians, is highlighted.  Late summer falls somewhere midway between June 21st and September 21; the solstice and the equinox. From what I understand, this season is more of a feeling…

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