Audio
Seventh Chakra
Listen to Melt Down Yoga Meditation Listen to Seventh Chakra Fall 08 Meditation The seventh chakra, also called the crown chakra, is located at the top of the head and is represented by a thousand petalled lotus. The primary part of the body it is associated with is the cerebrum, and the gland that it…
Read MoreFourth Chakra
Listen to a Fourth Chakra Meditation Listen to a Fourth Chakra Spring 08 Meditation Listen to a Fourth Chakra Fall 08 Meditation The Fourth Chakra is located in the region of the heart and upper back and influences not only the circulatory system but the pulmonary system and immune system (through the thymus) as well.…
Read MoreFirst Chakra
Listen to First Chakra Meditation Listen to First Chakra Meditation II Listen to First Chakra Fall 08 Meditation Listen to First Chakra Fall 08 Meditation The First Main Chakra is called the root or base chakra and is located at the base of the spine a little beyond the tip of the coccyx. In most…
Read MoreMelt Down Meditation
You are invited to experience a relaxing meditation that will help to bring you down to a deep delta state of conscious sleep. In this delta state, you are still awake and able to hear my voice in your conscious mind, and yet the body has surrendered to a place of total relaxation and transcendence…
Read MoreAromatherapy and the Energetic Bodies
In a holistic model of reality, we as humans, are considered as not only a physical body. It is believed that we contain many energetic fields or aura bodies as well. These energetic bodies are usually our first line of defense when challenged by disease or trauma, as well as being first affected in joy…
Read MoreFor The Holidays – Cinnamon Audio Meditation
This meditation is great to listen to around the holidays! (click on the above link to hear it) Cinnamon invites us to explore our family around us, and come to a deeper understanding of who they are to us. Have some cinnamon essential oil burning in an aroma lamp, or maybe do this meditation in…
Read MoreReleasing Negativity
Cypress Audio Meditation With this meditation, you can read the words below through once to become familiarized with the content, and then listen to the audio meditation and meditate along with it. Because this meditation is specifically supported by Cypress, you might have the essential oil either burning in an aroma lamp or place a…
Read MoreManifesting on Higher Planes
One of the universal laws of manifestation is-– thought precedes energy , energy precedes manifestation. When you introduce the thought, it creates energy and eventually if it is for your Highest Good, it will manifest into reality. Whenever I feel unable to maintain neutrality or am emotionally invested in someone’s well-fare for personal desires, then…
Read MoreVisiting the Healing Temple
Click here to listen. In this guided visualization, you are invited to visit a healing temple. This temple has chambers or rooms in it, each room filled with a different healing color. By using color therapy, you can bathe yourself and rejuvenate at a cellular level, both psycho-spiritually as well as physically. This meditation is…
Read MoreMeeting an Unpleasant Person or Situation
Click here to listen. This guided visualization is a reworking of another one where we looked at the inner child aspect. This meditation invites you to see in your mind’s eye a situation or a person that has been causing you challenge and then, by connecting with your inner child aspect, releasing any holding patterns…
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