March 2017 - Page 3 of 9 - Suzanne Bovenizer

Melt Down Meditation

You are invited to experience a relaxing meditation that will help to bring you down to a deep delta state of conscious sleep. In this delta state, you are still awake and able to hear my voice in your conscious mind, and yet the body has surrendered to a place of total relaxation and transcendence…

Aromatherapy and the Energetic Bodies

In a holistic model of reality, we as humans, are considered as not only a physical body. It is believed that we contain many energetic fields or aura bodies as well. These energetic bodies are usually our first line of defense when challenged by disease or trauma, as well as being first affected in joy…

Color and Essential Oils

Here in Virginia, the beginning of November still offers us a charming rainbow of colors to delight our senses. Especially in the mountains, the leaves change into the most magnificently vibrant arrays of colors from reds to oranges, yellows to greens, all set off against usually the clearest of bright blue skies. This is a…

For The Holidays – Cinnamon Audio Meditation

This meditation is great to listen to around the holidays! (click on the above link to hear it) Cinnamon invites us to explore our family around us, and come to a deeper understanding of who they are to us. Have some cinnamon essential oil burning in an aroma lamp, or maybe do this meditation in…

Releasing Negativity

Cypress Audio Meditation With this meditation, you can read the words below through once to become familiarized with the content, and then listen to the audio meditation and meditate along with it. Because this meditation is specifically supported by Cypress, you might have the essential oil either burning in an aroma lamp or place a…

Functional Versus Aesthetic Yoga

With Valentine’s day almost upon us, we begin to think of various ways to say “I love you” to that special someone. If you really want them to know that your heart is theirs, then offer them the gift of Jasmine. It may be one of the most expensive oils on the market at up…

Manifesting on Higher Planes

One of the universal laws of manifestation is-– thought precedes energy , energy precedes manifestation. When you introduce the thought, it creates energy and eventually if it is for your Highest Good, it will manifest into reality. Whenever I feel unable to maintain neutrality or am emotionally invested in someone’s well-fare for personal desires, then…

Visiting the Healing Temple

Click here to listen. In this guided visualization, you are invited to visit a healing temple. This temple has chambers or rooms in it, each room filled with a different healing color. By using color therapy, you can bathe yourself and rejuvenate at a cellular level, both psycho-spiritually as well as physically. This meditation is…

Meeting an Unpleasant Person or Situation

Click here to listen. This guided visualization is a reworking of another one where we looked at the inner child aspect. This meditation invites you to see in your mind’s eye a situation or a person that has been causing you challenge and then, by connecting with your inner child aspect, releasing any holding patterns…

Connection to the Earth

Listen to Connection to the Earth Thanks to the movie Avatar, we have become more consciously aware of our connection to all that is. It has been shown through quantum physics that when we are having a strong emotion, all our surrounding environment will reflect that emotion back to us. The example we work with…