March 2017 - Page 2 of 9 - Suzanne Bovenizer

Follow Your Heart – Heart Math

As energies shift and change, and as the world continues to look more and more dire, there is something quite marvelous happening alongside the dismalness of it all. We continue to change as human beings energetically. I know I’ve spouted about this before, but now more than ever, when governments are misaligned, the money coffers…

Finding Self Love

So many people are “looking for love in all the wrong places” as a popular song goes. How many internet sites offer the chance to meet like-minded people in the hopes of starting a blossoming relationship, trying to satisfy that empty hole where love should live; sweet promises of finding the right person to fill…

Smell the Love

Even though it is the shortest month, February, for most people, seems to drag on forever. It is usually cold, dark and depressing. But one of February’s redeeming graces is that it holds that magical day called Valentine’s – ah, when love is in the air and chocolate resurfaces as a good thing (having been…

The Language of Flowers – Bridal Arrangements, etc.

Since we are coming up to the wedding months, I thought it would be fun to explore the meanings of flowers and what it might signify when a bride places these flowers in her bouquet. In the olden days, flowers were coded messages as to what young couples felt about each other. Each sprig of…

Herb Garden Aromatherapy

Around this time of year we begin thinking and planning our herb gardens. For the most part, we choose the basic culinary herbs that most recipes call for. But have you ever stopped and wondered what therapeutic effects these plants have other than tasting good? Let’s explore some of these! Sweet Basil is one of the…

Spring Cleaning The Home and Self

When spring rolls around, it seems we finally begin to get our energy back. The long winter blues melt away with the snow and a fresh new look on life springs into view. But what else springs into view can be disconcerting. With having the house all closed up over the winter months, coupled with…

Spring Cleansing with Essential Oils

In Chinese Five Element Theory, springtime is considered the best time to do a liver/gallbladder cleanse, as it is in the spring that the energies to the liver and gallbladder are highlighted. According to the Chinese, the liver is all about action, movement and goal orientation. It is in this season that one can take…

Insomnia

The clock keeps ticking as you toss and turn in bed. Another wake-filled night as you watch the minutes slowly count down until dawn. You think, “If I get to sleep now, I’ll have 5 hours’ sleep—I can get by on 5 hours ….” Then “I’ve gotten by on 3 hours of sleep before …”…

The Second Chakra

Listen to Second Chakra Meditaion Listen to Second Chakra Spring 08 Meditaion Listen to Second Chakra Fall 08 Meditaion Listen to Second Chakra Throne Meditaion The Second Chakra is located in the region of the pelvic bowl. It originates about three finger widths below the navel and crests the pubic synthesis. Known as the sacral…

First Chakra

Listen to First Chakra Meditation Listen to First Chakra Meditation II Listen to First Chakra Fall 08 Meditation Listen to First Chakra Fall 08 Meditation The First Main Chakra is called the root or base chakra and is located at the base of the spine a little beyond the tip of the coccyx. In most…