aromatherapy Archives - Suzanne Bovenizer

Seventh Chakra

Listen to Melt Down Yoga Meditation Listen to Seventh Chakra Fall 08 Meditation The seventh chakra, also called the crown chakra, is located at the top of the head and is represented by a thousand petalled lotus. The primary part of the body it is associated with is the cerebrum, and the gland that it…

Growing Positive Thoughts in this Economy

There is a belief out there that that goes something like “Thought precedes energy precedes manifestation.” Or in other words, when you have a thought, a little bundle of energy is created and it is this packet of energy that becomes the basis for the ability to manifest the original thought. Every thought we have…

Balancing Ions

We are now moving into spring, the energies are rising and the desire to get back outside is palpable. As soon as the sun begins to warm and buds begin to poke out, we all just want to shed the winter layers and feel the sun on our skin. The lengthening rays of evening light…

Aromatherapy at Tax Time

The old quip by Benjamin Franklin: “Certainty? In this world nothing is certain but death and taxes” definitely applies at this time of year. Yes, it’s the run up to April and that means taxes are coming due. We all deal with taxes differently, but for a vast majority of people, taxes equate to stress.…

Sharing a Loving Frequency

In a past article, we explored the idea of finding and giving oneself love and self-care; with the notion that it is only through loving oneself that others can love you; and that others reflect the love back to you that you give yourself. I also put forward that like attracts like and if you…

Follow Your Heart – Heart Math

As energies shift and change, and as the world continues to look more and more dire, there is something quite marvelous happening alongside the dismalness of it all. We continue to change as human beings energetically. I know I’ve spouted about this before, but now more than ever, when governments are misaligned, the money coffers…

Finding Self Love

So many people are “looking for love in all the wrong places” as a popular song goes. How many internet sites offer the chance to meet like-minded people in the hopes of starting a blossoming relationship, trying to satisfy that empty hole where love should live; sweet promises of finding the right person to fill…

The Language of Flowers – Bridal Arrangements, etc.

Since we are coming up to the wedding months, I thought it would be fun to explore the meanings of flowers and what it might signify when a bride places these flowers in her bouquet. In the olden days, flowers were coded messages as to what young couples felt about each other. Each sprig of…

Herb Garden Aromatherapy

Around this time of year we begin thinking and planning our herb gardens. For the most part, we choose the basic culinary herbs that most recipes call for. But have you ever stopped and wondered what therapeutic effects these plants have other than tasting good? Let’s explore some of these! Sweet Basil is one of the…

The Second Chakra

Listen to Second Chakra Meditaion Listen to Second Chakra Spring 08 Meditaion Listen to Second Chakra Fall 08 Meditaion Listen to Second Chakra Throne Meditaion The Second Chakra is located in the region of the pelvic bowl. It originates about three finger widths below the navel and crests the pubic synthesis. Known as the sacral…