Seventh Chakra

Listen to Melt Down Yoga Meditation Listen to Seventh Chakra Fall 08 Meditation The seventh chakra, also called the crown chakra, is located at the top of the head and is represented by a thousand petalled lotus. The primary part of the body it is associated with is the cerebrum, and the gland that it…

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Sixth Chakra

Listen to Melt Down Yoga Meditation Listen to Sixth Chakra Spring 08 Meditation Listen to Sixth Chakra Fall 08 Meditation Listen to Sixth Chakra 09 Meditation The sixth chakra, also considered the third eye, is located between the eyebrows on the forehead. It is primarily linked to the pituitary gland and is associated with the face, eyes,…

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Fifth Chakra

Listen to Melt Down Yoga Meditation Listen to Fifth Chakra Fall 08 Meditation The fifth chakra is located at the level of the throat and is associated with the neck and its various components such as the trachea, esophagus, cervical vertebrae, and throat; as well as the jaw, ears, mouth, teeth, gums, bronchial tubes and…

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Fourth Chakra

Listen to a Fourth Chakra Meditation Listen to a Fourth Chakra Spring 08 Meditation Listen to a Fourth Chakra Fall 08 Meditation The Fourth Chakra is located in the region of the heart and upper back and influences not only the circulatory system but the pulmonary system and immune system (through the thymus) as well.…

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The Second Chakra

Listen to Second Chakra Meditaion Listen to Second Chakra Spring 08 Meditaion Listen to Second Chakra Fall 08 Meditaion Listen to Second Chakra Throne Meditaion The Second Chakra is located in the region of the pelvic bowl. It originates about three finger widths below the navel and crests the pubic synthesis. Known as the sacral…

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First Chakra

Listen to First Chakra Meditation Listen to First Chakra Meditation II Listen to First Chakra Fall 08 Meditation Listen to First Chakra Fall 08 Meditation The First Main Chakra is called the root or base chakra and is located at the base of the spine a little beyond the tip of the coccyx. In most…

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Color and Essential Oils  

Here in Virginia, the beginning of November still offers us a charming rainbow of colors to delight our senses. Especially in the mountains, the leaves change into the most magnificently vibrant arrays of colors from reds to oranges, yellows to greens, all set off against usually the clearest of bright blue skies. This is a…

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Color and Essential Oils

Here in Virginia, the beginning of November still offers us a charming rainbow of colors to delight our senses. Especially in the mountains, the leaves change into the most magnificently vibrant arrays of colors from reds to oranges, yellows to greens, all set off against usually the clearest of bright blue skies. This is a…

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Empowerment and Aromatherapy

There always seems to be so much to worry in these periods of difficulty and challenge. So many times the external situations of the world make us feel disenfranchised and helpless, not to mention hopeless in a lot of cases … One thing I’d like to revisit with this article is the idea that we…

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