Audio Meditations
Fifth Chakra
Listen to Melt Down Yoga Meditation Listen to Fifth Chakra Fall 08 Meditation The fifth chakra is located at the level of the throat and is associated with the neck and its various components such as the trachea, esophagus, cervical vertebrae, and throat; as well as the jaw, ears, mouth, teeth, gums, bronchial tubes and…
Read MoreNew Year’s Eve Labyrinth Mediation
[sc_embed_player fileurl=”URL OF THE MP3 FILE”] New Year’s Eve Labyrinth Meditation Some people bring in the new year by setting an intention, making a resolutions or just being quiet in meditation. Here are a couple of thoughts to help you. If you don’t live in Charlottesville and can’t make it to the Unitarian Church on…
Read MoreFirst Chakra
Listen to First Chakra Meditation Listen to First Chakra Meditation II Listen to First Chakra Fall 08 Meditation Listen to First Chakra Fall 08 Meditation The First Main Chakra is called the root or base chakra and is located at the base of the spine a little beyond the tip of the coccyx. In most…
Read MoreMelt Down Meditation
You are invited to experience a relaxing meditation that will help to bring you down to a deep delta state of conscious sleep. In this delta state, you are still awake and able to hear my voice in your conscious mind, and yet the body has surrendered to a place of total relaxation and transcendence…
Read MoreAromatherapy and the Energetic Bodies
In a holistic model of reality, we as humans, are considered as not only a physical body. It is believed that we contain many energetic fields or aura bodies as well. These energetic bodies are usually our first line of defense when challenged by disease or trauma, as well as being first affected in joy…
Read MoreFor The Holidays – Cinnamon Audio Meditation
This meditation is great to listen to around the holidays! (click on the above link to hear it) Cinnamon invites us to explore our family around us, and come to a deeper understanding of who they are to us. Have some cinnamon essential oil burning in an aroma lamp, or maybe do this meditation in…
Read MoreReleasing Negativity
Cypress Audio Meditation With this meditation, you can read the words below through once to become familiarized with the content, and then listen to the audio meditation and meditate along with it. Because this meditation is specifically supported by Cypress, you might have the essential oil either burning in an aroma lamp or place a…
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