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Depending on your religious upbringing, this may or may not be of use to you. But many times, my clients have needed some kind of spiriutal protection, especially when they have felt challenged by negative energies. This is an invocation that can be used to set up protection, as well as create a safe haven…

Every semester I run a meditation class for UVA’s recreation department. In the first class I review some of the techniques available for them to use. Here is a list that I give them to assist them in their process. It by no means is complete, but it is a start! Counting the breath –…

Throughout history people have been using magic; whether by casting spells, murmuring incantations, setting intentions, creating invocations, using charms, swearing curses, pointing hexes or weaving enchantments. Whenever someone wanted to create an energy and/or change a situation, some kind of magic would be done. Even prayer might be regarded a form of magic, although some…