Meditation
New Year’s Eve Labyrinth Mediation
[sc_embed_player fileurl=”URL OF THE MP3 FILE”] New Year’s Eve Labyrinth Meditation Some people bring in the new year by setting an intention, making a resolutions or just being quiet in meditation. Here are a couple of thoughts to help you. If you don’t live in Charlottesville and can’t make it to the Unitarian Church on…
Read MoreMelt Down Meditation
You are invited to experience a relaxing meditation that will help to bring you down to a deep delta state of conscious sleep. In this delta state, you are still awake and able to hear my voice in your conscious mind, and yet the body has surrendered to a place of total relaxation and transcendence…
Read MoreFor The Holidays – Cinnamon Audio Meditation
This meditation is great to listen to around the holidays! (click on the above link to hear it) Cinnamon invites us to explore our family around us, and come to a deeper understanding of who they are to us. Have some cinnamon essential oil burning in an aroma lamp, or maybe do this meditation in…
Read MoreReleasing Negativity
Cypress Audio Meditation With this meditation, you can read the words below through once to become familiarized with the content, and then listen to the audio meditation and meditate along with it. Because this meditation is specifically supported by Cypress, you might have the essential oil either burning in an aroma lamp or place a…
Read MoreTop, Middle and Base Notes in Aromatherapy
In all my articles, I suggest which oils to use. I would like to now share with you how to blend the different oils to make a balanced and complete recipe for massage. Essential oils are broken down into three main categories when used for aromatherapy treatments. They are top notes, middle notes and base…
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