Insomnia

The clock keeps ticking as you toss and turn in bed. Another wake-filled night as you watch the minutes slowly count down until dawn. You think, “If I get to sleep now, I’ll have 5 hours’ sleep—I can get by on 5 hours ….” Then “I’ve gotten by on 3 hours of sleep before …”…

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Fighting Adrenal Stress

In this economic climate many people are feeling the proverbial pinch, and this year’s celebrations and gift giving may possibly have to be scaled back a little. Even if we try to take a positive attitude towards spending money, we can’t seem to get away from the financial doom and gloom that the news people…

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