Seventh Chakra

Listen to Melt Down Yoga Meditation Listen to Seventh Chakra Fall 08 Meditation The seventh chakra, also called the crown chakra, is located at the top of the head and is represented by a thousand petalled lotus. The primary part of the body it is associated with is the cerebrum, and the gland that it…

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Aromatherapy for the Golden Years

The senior years have always been considered “the golden years”, but let’s face it, it’s no fun getting old. From about the mid-fifties onward the body seems to start breaking down. Creaks are felt in the joints, eyesight grows fuzzy, fat appears where it once never was, things sag, and the mind just isn’t as…

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Oils for the December Holiday Season

Thanks to our limbic system in the brain, we can spontaneously associate various events or emotions with different scents. Inevitably, during the holiday season, the limbic system is stimulated by aromatic delights and all those wonderful childhood memories are stirred up within us. One of my favorite limbic memories at Christmas is associated with fresh cut…

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