digestion Archives - Suzanne Bovenizer

Detoxing After the Holidays

Feeling bloated, tired, snuffly, depressed and generally out of sorts? You could be experiencing the post-holiday blues. Over-eating, drinking too much, late nights and over stimulation can deplete the body and send the immune system into a downward spiral of toxic lethargy. When we over-do life for any length of time, our major organs become…

The Pumpkin Pie Effect

November begins the autumnal celebrations. The harvest has come in and the fruits of the summer’s labors are still bountiful. The many family get-togethers are being planned and food preparations are under consideration (and maybe debate). Knowing what we do about the limbic system, we can begin to understand how the various aromas associated with…