colds Archives - Suzanne Bovenizer

Cold Remedies with Essential Oils

When the cold and flu season is in full swing, here is a review some of the more important essential oils and how we can use them to combat those winter bugs! My first advice is to keep your environment clean and free of germs. This can be easily done by burning an essential oil…

Detoxing After the Holidays

Feeling bloated, tired, snuffly, depressed and generally out of sorts? You could be experiencing the post-holiday blues. Over-eating, drinking too much, late nights and over stimulation can deplete the body and send the immune system into a downward spiral of toxic lethargy. When we over-do life for any length of time, our major organs become…