anxiety Archives - Suzanne Bovenizer

Fighting Adrenal Stress

In this economic climate many people are feeling the proverbial pinch, and this year’s celebrations and gift giving may possibly have to be scaled back a little. Even if we try to take a positive attitude towards spending money, we can’t seem to get away from the financial doom and gloom that the news people…

Recuperating After the Holidays

The festive holiday season is over and many of us are breathing a big sigh of relief. Memories of over-shopping, over-eating, late nights, too much partying and over-taxation of inner resources have hopefully been put away with the Christmas ornaments. January is a time when we feel a deep need to settle into our proverbial…