Yoga
Melt Down Meditation
You are invited to experience a relaxing meditation that will help to bring you down to a deep delta state of conscious sleep. In this delta state, you are still awake and able to hear my voice in your conscious mind, and yet the body has surrendered to a place of total relaxation and transcendence…
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With Valentine’s day almost upon us, we begin to think of various ways to say “I love you” to that special someone. If you really want them to know that your heart is theirs, then offer them the gift of Jasmine. It may be one of the most expensive oils on the market at up…
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