Yoga Meditations

Yoga

Sue Bovenizer is currently teaching a restorative class at ACAC Albemarle Square. Please check ACAC’s schedule for time and day.

Restorative yoga is a deeply rejuvenating experience that allows the body to release both mental and physical tension by being supported in passive yoga poses. Using props such as blocks, blankets straps etc, the body assumes a gently supported pose and in this propped state, the asana can be held for a longer time. This creates a deeper relaxation, restoring the body to a natural state of peace and balance.

Sue also intermittently teaches a series class at Common Ground. Check the website for more information.

You can read an article on her views of Functional vs Aesthetic Yoga here.

Yoga Meditations