Archive for April 2017

Headache Self Help

Headaches can be debilitating, if not incapacitating. And there are many angles one can approach in trying to ease the pain. Some of the massage techniques that seem to alleviate pain are as follows. MASSAGING THE TEMPLES Everyone knows that making gentle small circles at the corners of the eyes can ease some of the tension that…

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Seventh Chakra

Listen to Melt Down Yoga Meditation Listen to Seventh Chakra Fall 08 Meditation The seventh chakra, also called the crown chakra, is located at the top of the head and is represented by a thousand petalled lotus. The primary part of the body it is associated with is the cerebrum, and the gland that it…

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Sixth Chakra

Listen to Melt Down Yoga Meditation Listen to Sixth Chakra Spring 08 Meditation Listen to Sixth Chakra Fall 08 Meditation Listen to Sixth Chakra 09 Meditation The sixth chakra, also considered the third eye, is located between the eyebrows on the forehead. It is primarily linked to the pituitary gland and is associated with the face, eyes,…

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Fifth Chakra

Listen to Melt Down Yoga Meditation Listen to Fifth Chakra Fall 08 Meditation The fifth chakra is located at the level of the throat and is associated with the neck and its various components such as the trachea, esophagus, cervical vertebrae, and throat; as well as the jaw, ears, mouth, teeth, gums, bronchial tubes and…

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Fourth Chakra

Listen to a Fourth Chakra Meditation Listen to a Fourth Chakra Spring 08 Meditation Listen to a Fourth Chakra Fall 08 Meditation The Fourth Chakra is located in the region of the heart and upper back and influences not only the circulatory system but the pulmonary system and immune system (through the thymus) as well.…

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Third Chakra

Listen to Third Chakra Meditation Listen to Third Chakra Spring 08 Meditation Listen to Third Chakra Fall 08 Meditation Listen to Third Chakra Spring 09 Lecture Listen to Third Chakra Spring 09 Meditation The third chakra is located in the region of the abdomen and includes the organs of the stomach, liver, pancreas, upper intestines, and adrenals…

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New Year’s Eve Labyrinth Mediation

[sc_embed_player fileurl=”URL OF THE MP3 FILE”] New Year’s Eve Labyrinth Meditation Some people bring in the new year by setting an intention, making a resolutions or just being quiet in meditation. Here are a couple of thoughts to help you. If you don’t live in Charlottesville and can’t make it to the Unitarian Church on…

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